Your STRONGEST years are not behind you.

Lisa Dubaj

Lisa Dubaj is the founder and creator of BodySTRONG —a strength-based, yoga-inspired approach to movement designed to support women through every stage of life.

With over 15 years of experience in fitness and wellness, Lisa brings together functional strength training, yoga, and intuitive movement to help women build resilience, confidence, and a deeper connection to themselves—both physically and mentally. Her philosophy is simple but powerful: movement is more than exercise—it’s a pathway to transformation. Through small group classes, private training, and community-centered experiences, Lisa has created a space where women feel supported, seen, and empowered to move through life’s changes with strength and intention.

More than movement. This is where we come back to ourselves.

From Lisa:

BodySTRONG was born from a simple belief: women deserve spaces where they can grow stronger without feeling like they have to fit a certain mold. Throughout my years of teaching, I witnessed the incredible things that happen when women are given the tools, support, and encouragement to trust their bodies, move with confidence, and embrace their strength.

I created BodySTRONG to bring together everything I love about movement—functional strength training, yoga, mobility, balance, and movement that supports everyday life. My goal was to create a space where women can challenge themselves, move well for life, and feel supported every step of the way. It’s a community where women can celebrate what their bodies can do, build resilience for the years ahead, and discover that strength is about so much more than muscles—it’s about living fully, moving freely, and showing up for yourself again and again.

A woman with wet, curly hair wearing a black bikini top and patterned shorts, standing outdoors with large leaves in the background.

“I don’t believe fitness should make you feel smaller.

I believe it should remind you how powerful you already are.”

Education & Experience

A woman in a peach-colored tulle dress is lying on a fluffy surface in front of a painted mural background, smiling and looking upwards with her left arm raised behind her head and her right arm resting on her stomach.

Registered Yoga Instructor (1000RYT) ASCM-EP

My teaching is rooted in the YogaWorks tradition, influenced by a background in competitive rhythmic gymnastics, and enriched by years of personal practice and study. This unique blend shapes a movement experience that balances strength, grace, alignment, and flow. Through creative sequencing, carefully chosen music, and a focus on the person rather than the performance, each class is designed to feel authentic, engaging, and deeply human.

A woman with long flowing hair, wearing a strap dress with a ruffled skirt and large floral embellishment, posed with her head tilted back and eyes closed, in front of a floral background.

Bachelor of Science Nutrition & Fitness-Florida State University

Years of study in exercise science and nutrition, paired with extensive experience working with women in small-group settings, have shaped an approach that honors the individuality of every body. Movement experiences are designed to be both accessible and challenging, with thoughtful modifications and progressions that help each person move safely, confidently, and with purpose.

A woman wearing a pink dress with floral embellishments stands among tall, dried pampas grass.

Founder/Owner BodySTRONG Movement Studio.

Creator of BodySTRONG, a strength-focused movement community empowering women to build resilience, confidence, and longevity through intentional movement. BodySTRONG was born from a belief that every woman deserves a place to feel seen, supported, challenged, and strong—especially during the transitions of midlife.

“Lisa has helped me build strength in both body and mind. Her knowledge, encouragement, and ability to meet each person where they are have helped me feel more connected to my body and more confident in myself. The community she has created is supportive, welcoming, and inspiring. As I’ve moved into midlife, I feel calmer, stronger, and more capable than I did in my younger years.”

- bodySTRONG Client.