I offer workshops on topics such as handstands, lymphatic flow, pranayama, and movement for longevity. With a background in dance and competitive rhythmic gymnastics, a B.S. in Nutrition and Fitness, and over 15 years of teaching experience, I create approachable, educational workshops that help you move better, build strength, and feel more connected to your body.

BodySTRONG Virtual 

Life moves fast—take BodySTRONG with you.
Whether you’re traveling for work or play, or simply staying home, BodySTRONG Live is there when you need it.
Monday & Wednesday • Noon EST

$10 BodySTRONG Live (drop in)

BodySTRONG classes are intentionally small (4 students max), allowing for personalized attention to alignment, intensity, and modifications. More than a workout, it’s a community built on strength, support, and connection.

Tuesday | Thursday 9-10am

(September thru June In-Studio)

$25/class BodySTRONG In-Studio

BodySTRONG Retreats are soulful getaways for women—where adventure, movement and laughter meet sisterhood and renewal.