STRONG Community

STRONG Community

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bodySTRONG In-Studio

bodySTRONG classes are intentionally small (4 students max), allowing for personalized attention to alignment, intensity, and modifications. More than a workout, it’s a community built on strength, support, and connection. The bodySTRONG studio is located in Wilmington, NC.

Tuesday | Thursday 9-10am

(September thru June In-Studio)

$25/class BodySTRONG In-Studio

$25.00
bodySTRONG Virtual

bodySTRONG Virtual 

Life moves fast—take BodySTRONG with you.
Whether you’re traveling for work or play, or simply staying home, BodySTRONG Live is there when you need it.
Monday & Wednesday • 9amEST

Launching July 20th, 2026

$10 BodySTRONG Live (drop in)

$10.00
bodySTRONG 1:1 Coaching

BodySTRONG 1:1 Coaching — Personalized movement, strength training, and mobility designed around your goals, body, and lifestyle. Every session is customized to meet you where you are while helping you build strength, move with confidence, and support long-term wellness through intentional movement.

$100.00
bodySTRONG Workshops

I offer workshops on topics such as handstands, lymphatic flow, pranayama, and movement for longevity. With a background in dance and competitive rhythmic gymnastics, a B.S. in Nutrition and Fitness, and over 15 years of teaching experience, I create approachable, educational workshops that help you move better, build strength, and feel more connected to your body.

$50.00
BodySTRONG Retreats

BodySTRONG Retreats are soulful getaways for women—where adventure, movement and laughter meet sisterhood and renewal.

$2,000.00
bodySTRONG Gift Card

Give the gift of movement, strength, and self-care.

A BodySTRONG Gift Card is more than a fitness gift—it’s an invitation to build strength, improve mobility, and feel your best. Gift cards can be used toward small-group classes, workshops, retreats, special events, and BodySTRONG 1:1 Coaching.

Available in multiple denominations. No expiration date.

from $25.00

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A person practicing yoga in a yoga studio, performing a handstand with legs extended upward and balancing on their hands on a blue yoga mat, with a large window in the background allowing natural light into the room.

Community Events

Movement is more meaningful when it brings people together.

Throughout the year, I host workshops, seasonal gatherings, outdoor experiences, and special events designed to build connection, inspire growth, and create community through movement. .

More Ways To Move

Looking for a weekly class? You can also join me at local studios and community partnerships throughout Wilmington.
Wilmington Partnerships
Wilmington Partnerships
Summer Solstice Social
Handstand 2.0 Workshop
Handstand 2.0 Workshop

This is bodySTRONG

I created BodySTRONG to offer women a different kind of movement experience—one rooted in strength, connection, and longevity. Here, you’ll find supportive coaching, intentional movement, and a community that celebrates what your body can do. Take your first class with me for FREE on YouTube. This is an intro to bodySTRONG for beginner students. In this video we use bodyweight only (resistance band is optional). Enjoy!
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