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I offer workshops on topics such as handstands, lymphatic flow, pranayama, and movement for longevity. With a background in dance and competitive rhythmic gymnastics, a B.S. in Nutrition and Fitness, and over 15 years of teaching experience, I create approachable, educational workshops that help you move better, build strength, and feel more connected to your body.
I offer workshops on topics such as handstands, lymphatic flow, pranayama, and movement for longevity. With a background in dance and competitive rhythmic gymnastics, a B.S. in Nutrition and Fitness, and over 15 years of teaching experience, I create approachable, educational workshops that help you move better, build strength, and feel more connected to your body.