March 6 - 12 | Starting at $2000

Osa Peninsula | Costa Rica

All Inclusive | Food, Classes, Photography, Daily Itinerary

UNTAMED: Return to Your WILD

With Lisa Dubaj, RYT 500

March 6 - 12, 2027

CLAIM YOUR PLACE
A person doing a yoga pose with arms extended forward on a sandy beach, with ocean waves and cloudy sky in the background.

Rested. Strong. Fully alive. UNTAMED

Deeply Nourished

Fresh, nourishing meals. Deep sleep. Ocean air. Meaningful conversation. The kind of connection that fills you back up instead of draining you. Every detail of this retreat is designed to support your nervous system, restore your energy, and help you feel cared for in the most natural way.

Return To Your Wild

Step away from schedules, responsibilities, and the constant noise of everyday life. This is your invitation to soften the edges, slow down, and remember who you are underneath it all—salt-soaked hair, bare feet, no pressure. Just you, fully alive and UNTAMED.

Movement That Awakens Instinct

Through yoga, strength, mobility, and intuitive movement, you’ll reconnect with your body in both familiar and unexpected ways. This is not about perfection or performance—it’s about awakening instinct, building strength, and moving in a way that feels primal, playful, powerful, and free.

Immersed In Nature

Set in one of the most biodiverse places on earth, the Osa Peninsula offers raw, untouched beauty at every turn. Warm ocean water, black sand beaches, jungle sounds, macaws overhead, and nature operating exactly as it should. Here, you don’t just observe nature—you become part of its rhythm.

A lush garden with a variety of green plants, trees, and shrubs surrounding a pathway leading to a house with a green roof, partially visible. 
Day One- Saturday

Arrive & exhale

Welcome to UNTAMED: A return to your WILD. After arriving in the Osa Peninsula and settling into your private jungle bungalow, you’ll begin to feel the pace of everyday life slowly fade away. Warm air, tropical sounds, ocean energy, and the rhythm of nature immediately invite you to soften.

Our first evening together is intentionally grounding—an opportunity to unpack, connect, nourish, and settle into the experience. We’ll gather for our first shared meal, opening movement practice, and meaningful conversation as we begin this week together surrounded by raw natural beauty.

Optional Unwind & Stretch

5:00 pm

Transportation from PJM to Retreat Center through out the day. Official room check in at 4:00pm (if your early, drop you bags and take a swim)

Check-In to Paradise

6:00 pm Meet your retreat hosts and new friends. Early to bed to wake with the sunrise and jungle vibes

Welcome Dinner

Close-up of large green leaves from different tropical plants in a dense jungle or rainforest setting. 
Day Two-Sunday

Open & Awaken

The retreat truly begins as we move into the rhythm of the jungle. Morning movement in the open-air shala creates space to reconnect with your body, breath, and energy before the day unfolds.

Afternoons are yours to explore. Surfing, horseback riding, kayaking, ocean swims, massage, hammock naps beneath the palms, or simply resting by the water—this retreat is designed to balance adventure with restoration.

As the sun sets, we gather again for nourishing meals, connection, laughter, and the kind of conversations that only happen when people finally slow down enough to be fully present.

7:00 am -9:00 am opening circle and morning movement

Morning Movement

Breakfast

9:00 am

YOUR time:

10:00 am-4:00 pm

Adventure, Explore, Nap, Rejuvenate.

Lunch

1:00 pm (If off-site, lunch is provided. )

Afternoon Movement

4:30 pm - 6:00pm

Dinner

6:00 pm

Group of people in a yoga class inside a studio at the Nereus Yoga Retreats with large windows and wooden floors, practicing balancing poses on yoga mats with yoga blocks and water bottles nearby. 
Day Three-Monday

Move With Instinct

This day invites you deeper into your untamed nature. Optional sunrise meditation, standing lymphatic flow, and an ocean dip awaken the senses before the jungle fully comes alive.

Movement practices throughout the week blend strength, yoga, mobility, and intuitive movement patterns designed to help you reconnect with your body in a way that feels powerful, primal, and free.

For those craving adventure, optional excursions—including a Dolphin Quest experience—offer an unforgettable opportunity to witness Costa Rica’s magic both on land and at sea.

Sunrise Meditation & standing lymphatic flow

5:30 am - 7:00 am

Morning Movement

7:30 am - 9:00 am

9:00 am

Breakfast

YOUR time or Dolphin Quest Excursion (Optional)

10:00 am- 4:00 pm

Afternoon Movement

4:30 pm - 6:00 pm

Dinner

6:00 pm

1:00 pm

Lunch

Fire Ceremony

7:30 pm

Sunset over the ocean with waves crashing on the shore, partly cloudy sky with pink and orange hues. 
Day Four-Tuesday

Root Into Nature

By now, the outside world feels far away. You begin waking with the sun, moving with intention, and naturally syncing with the rhythm of the earth around you.

This day is about immersion—fully experiencing one of the most biodiverse places on earth. Whether you choose a guided excursion through Corcovado National Park, time in the ocean, bodywork, movement, or deep rest, nature becomes more than scenery here—it becomes part of the experience itself.

Sunrise group photo on the Beach.

6:00 am - 7:00am

Morning Movement

7:30 am - 9:00 am

Breakfast

9:00 am

YOUR time: Surf, Swim, Journal under a palm tree.

10:00 am - 4:00 pm

Lunch

1:00 pm

Afternoon Movement

4:30 pm - 6:00 pm

Dinner

6:00 pm

Woman with long hair sitting on a black sand beach, surrounded by a trail of sand, with ocean and cloudy sky in the background. 
Day Five-Wednesday

Wild & Free

This is the sweet spot of the retreat—the moment where everyone softens into themselves. Salt-soaked hair. Sun-warmed skin. Bare feet. No pressure. No expectations. Just presence.

Morning movement continues to build strength, openness, and connection while the rest of the day remains spacious and intuitive. Explore. Rest. Laugh. Swim. Adventure. Journal. Connect. Or simply do nothing at all.

This retreat isn’t about escaping life. It’s about remembering how alive you’re meant to feel within it.

Corcovado National Park

5:00 am - 4:00 pm

This is a bucket list adventure. You must sign up in advance for this excursion.

7:30 am - 9:00 am with guest teacher TBD

Morning Movement

Breakfast

9:00 am

Lunch

1:00 pm

YOUR time

10:00 am - 6:00 pm

Dinner

6:00 pm

Group of people practicing yoga on a beach, kneeling with arms raised, surrounded by palm trees under cloudy sky. 
Day Six- Thursday

What We Carry Forward

Our final full day together is an opportunity to pause, reflect, and honor the journey we’ve shared.

As the week begins to draw to a close, we gather one last time to celebrate the connections we’ve made, the experiences we’ve shared, and the insights we’ve uncovered along the way.

We also take time to acknowledge the people waiting for us at home—the family, friends, and communities whose love and support made this journey possible.

You leave with more than memories.

You leave with a heart full of gratitude.

And gratitude has a way of creating space for grace as we return home and meet whatever life asks of us next.

Morning Movement

7:30 am - 9:00 am

Breakfast

9:00 am

YOUR time

10:00 am - 4:00 pm

Lunch

1:00 pm

Afternoon Movement

4:30 pm - 6:00 pm

Dinner

6:00 pm

Lisa Dubaj wearing a wide-brimmed hat and white lace dress standing on sandy beach at a Costa Rica Resort enjoying the sunset. 
Day Seven - Friday

Until We Meet Again

One of the greatest gifts of retreat is the people we meet along the way. Strangers become friends, and friends become part of our story. The connections formed here often continue long after we return home—through messages, reunions, shared adventures, and, hopefully, another retreat together someday.

Thank you for sharing your time, your energy, your laughter, and a small piece of your journey with us.

Until we meet again, stay wild. 🖤

Breakfast

9:00am

Checkout

11:00am

Transportation to PJM

Through the morning

View of modern apartment complex with a swimming pool, surrounded by trees and greenery.
A stone pathway winding through a garden border with lush green and yellow foliage on either side, leading toward a large, leafless tree with overcast sky above.
A serene beach with dark sand, gentle waves washing ashore, and a piece of driftwood in the foreground. The sky is overcast with some clouds, and there are trees and hills in the distance.
A beach with a surfboard and a few paddleboards lying on the sand near the water, with an overcast sky and a distant landmass across the ocean.

Welcome to your home away from home

Located on Costa Rica’s revered Osa Peninsula – a region described by National Geographic as one of the most “biologically intense” places on the planet – the area is bookended by the deep blue waters of the Pacific to the west and the tropical fjord Golfo Dulce, or Sweet Gulf, to the east. While the Osa comprises only 3% of Costa Rica’s total land area, it is home to more than 50% of the country’s animal and plant species. 

Begin Your Journey

Resort accommodations

Interior of a living space with a bed, wicker armchairs with pillows, a glass table with a colorful hat, a shelving unit, and sliding glass doors with curtains, surrounded by green plants.
Balcony with wicker chair, cushion, railing, and sliding glass door, with shadows cast on the wall from nearby tree branches, overlooking neighboring building.

Rooms

  • En-suite double – with two XL single beds or one king-sized bed, to sleep up to two

  • En-suite triple – with three XL single beds, to sleep up to three

  • En-suite deluxe single – with a king-sized bed, to sleep one

  • Double – with one queen-sized bed and sharing a bathroom with one other room, to sleep up to two.

Rest & Recover

Adventure

Ayurveda & Nutrition

Close-up of three tostadas topped with shredded lettuce, chopped tomatoes, and other toppings on a blue plate, with glasses of orange beverage in the background.

Excursions

A boat docked at the shoreline with a group of people boarding or disembarking. The scene is by a lake or ocean, with trees on the hillside in the background and a clear sky overhead.
Close-up of a weathered wooden utility pole with a faded painted design and metal sign that reads "DULCE OLAS COSTA RICA" attached to it.

Step by Step Guide

  • UNTAMED is designed for women who are ready to step away from the noise, return to nature, and come home to themselves.

  • Submit your registration and payment to officially reserve your bungalow. Space is limited, and your spot is not confirmed until your deposit/payment is received

  • Once booked, you’ll receive a Welcome Packet with everything you need to prepare — retreat details, packing suggestions, travel guidance, optional add-ons, and helpful notes for your time in Costa Rica.

  • You’ll book your international flight into Costa Rica, then take a final domestic flight into Puerto Jiménez Airport on Sansa or Greenway Air. From there, transportation details to the retreat property will be provided in your Welcome Packet.

  • Pack light, bring your sense of adventure, and get ready to land in the wild. We’ll take care of the rhythm, the movement, the meals, the connection, and the space to simply be.

Pack Your Bags, the UNTAMED awaits.

REGISTRATION DETAILS, CHOOSE YOUR BUNGALOW & SUBMIT PAYMENT