March 6 - 12 | Starting at $2000Osa Peninsula | Costa RicaAll Inclusive | Food, Classes, Photography, Daily ItineraryUNTAMED: Return to Your WILD
With Lisa Dubaj, RYT 500
March 6 - 12, 2027
Rested. Strong. Fully alive. UNTAMED
Deeply Nourished
Fresh, nourishing meals. Deep sleep. Ocean air. Meaningful conversation. The kind of connection that fills you back up instead of draining you. Every detail of this retreat is designed to support your nervous system, restore your energy, and help you feel cared for in the most natural way.
Return To Your Wild
Step away from schedules, responsibilities, and the constant noise of everyday life. This is your invitation to soften the edges, slow down, and remember who you are underneath it all—salt-soaked hair, bare feet, no pressure. Just you, fully alive and UNTAMED.
Movement That Awakens Instinct
Through yoga, strength, mobility, and intuitive movement, you’ll reconnect with your body in both familiar and unexpected ways. This is not about perfection or performance—it’s about awakening instinct, building strength, and moving in a way that feels primal, playful, powerful, and free.
Immersed In Nature
Set in one of the most biodiverse places on earth, the Osa Peninsula offers raw, untouched beauty at every turn. Warm ocean water, black sand beaches, jungle sounds, macaws overhead, and nature operating exactly as it should. Here, you don’t just observe nature—you become part of its rhythm.
Day One- SaturdayArrive & exhale
Welcome to UNTAMED: A return to your WILD. After arriving in the Osa Peninsula and settling into your private jungle bungalow, you’ll begin to feel the pace of everyday life slowly fade away. Warm air, tropical sounds, ocean energy, and the rhythm of nature immediately invite you to soften.
Our first evening together is intentionally grounding—an opportunity to unpack, connect, nourish, and settle into the experience. We’ll gather for our first shared meal, opening movement practice, and meaningful conversation as we begin this week together surrounded by raw natural beauty.
Check-In to Paradise4:00pm (if your early, drop you bags and take a swim)
Optional Unwind & Stretch5:00pm
6:00pm Meet your retreat hosts and new friends. Early to bed to wake with the sunrise and jungle vibes
Welcome Dinner
Day Two-SundayOpen & Awaken
The retreat truly begins as we move into the rhythm of the jungle. Morning movement in the open-air shala creates space to reconnect with your body, breath, and energy before the day unfolds.
Afternoons are yours to explore. Surfing, horseback riding, kayaking, ocean swims, massage, hammock naps beneath the palms, or simply resting by the water—this retreat is designed to balance adventure with restoration.
As the sun sets, we gather again for nourishing meals, connection, laughter, and the kind of conversations that only happen when people finally slow down enough to be fully present.
Morning Movement7:00-9:00am opening circle and morning movement
Breakfast9:00am
YOUR time: Adventure, Explore, Nap, Rejuvinate.10:00am-4:00pm
Lunch (if you are on excursion offsite, lunch will be provided)1:00pm
Afternoon Movement4:30-6:00pm
Dinner6:00pm
Day Three-MondayMove With Instinct
This day invites you deeper into your untamed nature. Optional sunrise meditation, standing lymphatic flow, and an ocean dip awaken the senses before the jungle fully comes alive.
Movement practices throughout the week blend strength, yoga, mobility, and intuitive movement patterns designed to help you reconnect with your body in a way that feels powerful, primal, and free.
For those craving adventure, optional excursions—including a Dolphin Quest experience—offer an unforgettable opportunity to witness Costa Rica’s magic both on land and at sea.
Sunrise Meditation & Standing Lymphatic Flow (optional)Morning Movement5:30-7:00am
Breakfast9:00am
Fire Ceremony
YOUR time or Dolphin Quest Excursion (Optional)
10:00am-4:00pm
Lunch
Afternoon Movement4:30pm-6:00pm
Dinner6:00pm
7:30am-9:00am
1:00pm
7:30pm
Day Four-TuesdayRoot Into Nature
By now, the outside world feels far away. You begin waking with the sun, moving with intention, and naturally syncing with the rhythm of the earth around you.
This day is about immersion—fully experiencing one of the most biodiverse places on earth. Whether you choose a guided excursion through Corcovado National Park, time in the ocean, bodywork, movement, or deep rest, nature becomes more than scenery here—it becomes part of the experience itself.
Sunrise group photo on the Beach. 6:00-7:00am
Morning Movement7:30-9:00am
Breakfast
9:00am
YOUR time
10:00am-4:00pm
Afternoon Movement4:30-6:00pm
Lunch6:00pm
Dinner1:00pm
Day Five-WednesdayWild & Free
This is the sweet spot of the retreat—the moment where everyone softens into themselves. Salt-soaked hair. Sun-warmed skin. Bare feet. No pressure. No expectations. Just presence.
Morning movement continues to build strength, openness, and connection while the rest of the day remains spacious and intuitive. Explore. Rest. Laugh. Swim. Adventure. Journal. Connect. Or simply do nothing at all.
This retreat isn’t about escaping life. It’s about remembering how alive you’re meant to feel within it.
Corcovado National ParkThis is a bucket list adventure. You must sign up in advance for this excursion. Morning Movement7:30-9:00am
Breakfast
9:00am
Lunch 11:00pm
YOUR time 10:00am-6:00pm
Dinner6:00pm
5:00am-4:00pm
Day Six- ThursdayIntegrate & Return
Our final day together is both grounding and emotional. Before departure, we gather one last time to reflect on the week, celebrate the connections made, and honor the shifts that happened along the way.
You leave with more than memories. You leave feeling stronger, clearer, rested, connected, and more deeply yourself.
Not perfectly polished.
Not “fixed.”
Just fully alive.
Morning Movement7:30-9:00am
Breakfast
9am
YOUR time
10:00am-4:00pm
Lunch
1:00pm
Afternoon Movement
4:30-6:00pm
Dinner
6:00pm
Day Seven - FridayTBD
Our final day together is both grounding and emotional. Before departure, we gather one last time to reflect on the week, celebrate the connections made, and honor the shifts that happened along the way.
You leave with more than memories. You leave feeling stronger, clearer, rested, connected, and more deeply yourself.
Not perfectly polished.
Not “fixed.”
Just fully alive.
Morning Movement7:30-9:00am
Breakfast
9am
Checkout
10:00am-4:00pm
Lunch
1:00pm
Afternoon Movement
4:30-6:00pm
Dinner
6:00pm
Day Seven- FridayUntil We Meet Again
The week may be ending, but the experience doesn't end here.
As we say goodbye to the Osa Peninsula and the women who shared this journey, we take with us more than photographs and memories. We carry new friendships, renewed strength, deeper trust in ourselves, and the feeling of being fully alive.
The jungle, the ocean, the movement, the laughter, the quiet moments—they become part of us.
May you return home feeling a little lighter, a little braver, and more connected to the woman you came here to remember.
Until we meet again, stay wild. 🖤
Step by Step Guide -
UNTAMED is designed for women who are ready to step away from the noise, return to nature, and come home to themselves.
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Submit your registration and payment to officially reserve your bungalow. Space is limited, and your spot is not confirmed until your deposit/payment is received
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Once booked, you’ll receive a Welcome Packet with everything you need to prepare — retreat details, packing suggestions, travel guidance, optional add-ons, and helpful notes for your time in Costa Rica.
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You’ll book your international flight into Costa Rica, then take a final domestic flight into Puerto Jiménez Airport on Sansa or Greenway Air. From there, transportation details to the retreat property will be provided in your Welcome Packet.
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Pack light, bring your sense of adventure, and get ready to land in the wild. We’ll take care of the rhythm, the movement, the meals, the connection, and the space to simply be.